First Edition

Welcome to the January edition of your wellness newsletter

Over the coming months we will publish content on the key pillars of health and wellbeing including nutrition, sleep and mental health. Providing up-to-date, factually accurate and relatable health information.

This month’s topics include; “Eat Well Live Well”, with a focus on making healthier nutrition and lifestyle choices in the new year and 
“A Taste of Veganuary”, guiding you on key nutrition considerations if you’re following a plant-based diet.

We’ll also share delicious healthy recipes, an interesting food fact and give you a chance to win an annual membership to Holly White’s Vegan Cooking Club.

Nourish and fuel your body

The new year is the perfect opportunity to put a focus back on your health and wellbeing and make healthier nutrition and lifestyle choices. Many return to work after the festive season looking to break old habits & create new healthier ones. Remember small and steady changes can lead to big results.

Kickstart 2025 by setting nutrition and lifestyle goals. Why not keep track of them in our Food & Lifestyle Diary over the month of January. Being mindful of your food and daily habits can help you make healthier choices.

Try it at home

Our Chef and Nutritionist have teamed up to create this great tasting recipe for you to try at home. Enjoy! A delicious Harissa Cauliflower Green Lentil and Chickpea Stew recipe. 

A taste of Veganuary

Prioritising plants in the diet can lead to better outcomes for the health of people and the planet.

Veganuary is a popular annual event that encourages people to try a vegan lifestyle for the entire month of January. It’s a global movement that aims to promote veganism by raising awareness about the ethical, environmental, and health benefits of a plant-based diet.

Veganuary can be more than a month-long challenge, it raises awareness and can lead to long-term sustainable eating practices by incorporating more plant-based choices in the diet throughout the year. Follow the link to read more about the key Nutrition Considerations if you’re participating in Veganuary.